Calm it Down Herbal Tea
Lemon balm (Melissa officinalis) supports frayed nerves. It also supports exhaustion, stress, and colds. It supports sleep quality and relieves insomnia. It also aids digestion, has a diaphoretic action, is rich in antioxidants, and supports against early senility.
Chamomile german (Matricaria recutita) supports the digestive and nervous systems. it supports premenstrual headaches, painful periods, and rheumatic pains.
Lavender (Lavendula angustifolia) is a sedative and supports relaxation.
Rosemary (Rosemarinus officinalis) aids circulation, cramps, digestive upsets, headaches, and poor memory, and is used for bad breath.
dose/instructions: tea: boil 1 cup of purified/distilled water and steep 1 teaspoon of herb for 10 minutes. infusion: boil 1 pint of purified/distilled water and steep 1 teaspoon of herb for 15-20 minutes.